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Currently Available
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The Beach: A Journey in the Mind's Eye
The Beach:
A Journey in the Mind's Eye.


This is a guided meditation representing a peaceful afternoon on a secluded beach.

The Beach is especially designed to teach you (or your clients) to invoke a "Relaxation Response", essentially the opposite of the "Fight-or-Flight Response".

The Relaxation Response has been the subject of much research by Dr. Herbert Benson, with whom narrator Eve Kennedy-Spaien has studied.

Coming Soon...
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BodyMind: Methods of Meditation BodyMind:
Methods for Meditation
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BodyMind has a series of meditations which focus on Autogenic and Body Scan methods of relaxation and body awareness.

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Did You Know...

Because different people have different needs for achieving relaxation, all of our guided meditation CDs come with both narrated and narrative-free selections.


Disc of Light Meditation relaxation CD From every sale, we make a donation to the American Cancer Society.


CD of The Beach:
A Journey in the Mind's Eye

$10.99 + S & H. Massachusetts residents pay sales tax.


MP3 Download of The Beach:
A Journey in the Mind's Eye

$3.50

For institutions seeking a price for quantity orders, please go here.

I am Kevin Kennedy, the president of the Disc of Light Publishing Group, and I will be glad to help you personally.






Disc of Light Media | 33 Linclon Street Suite 1101, Methuen, MA 01844 | Phone/Fax: (815) 642-8104