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The Beach:
A Journey in the Mind's Eye.


This is a guided meditation representing a peaceful afternoon on a secluded beach.

The Beach is especially designed to teach you (or your clients) to invoke a "Relaxation Response", essentially the opposite of the "Fight-or-Flight Response".

The Relaxation Response has been the subject of much research by Dr. Herbert Benson, with whom narrator Eve Kennedy-Spaien has studied.

Coming Soon...
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BodyMind:
Methods for Meditation.



BodyMind has a series of meditations which focus on Autogenic and Body Scan methods of relaxation and body awareness.



Did You Know...

Because different people have different needs for achieving relaxation, all of our guided meditation CDs come with both narrated and narrative-free selections.

Buy the CD of The Beach:
A Journey in the Mind's Eye
$12.97

OR
Download The Beach:
A Journey in the Mind's Eye as mp3 now for just $6.95 at:



For institutions seeking a price for quantity orders, please go here.

I am Kevin Kennedy, the president of the Disc of Light Publishing Group, and I will be glad to help you personally.